urban micro farm

Weed It and Reap: What Should I Eat? Arthritis, Autoimmune Disease, and Diet

Best Berry Smoothie Magic ingredient: Coconut Water.It contains easily digested carbohydrates in the form of sugar and electrolytes. Low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating.  Best Coconut Water?  According to Portland Food & Drink it’s #1. Coco Community   #2. Taste Nirvana, Real Coconut Water* #3. Harmless Harvest Coconut Water  #4. Trader Joe’s 100{dd0cd34122dbae65783fecc72bd11557332a508703ea19fba02fcfd97aa5ece1} Pure (cold case) Use fresh […]

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Pregnant with Pears

Does anyone have any pear recipes?  Our magical fairy pear tree exploded with pears this August. Raining down sweet perfect pears by the hundreds. I’ve been giving away as many as possible, and trying to make sure Joe and I eat at least one a day. Please, leave your pear recipes here. My neighbor Beth’s

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Summer Fruit

I’m thinking of adding a tag line to the title of my novel: The Death of the Gecko, “Fruit of the Devil”, “La Fruta del Diablo”. That’s what the freseros, the people who pick in the strawberry fields, call strawberries. Strawberries are a beautiful fruit, and very nutritious, when grown organically. Fruit is one of

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